While our brains develop and change at an astonishing speed when we are children, the brain has the ability to continue to evolve throughout our entire lifespan.

We can ask another, “What do I need in this moment: to be comforted, be understood or receive advice/problem solve?”

Multiple studies show that arguments over finances—even when couples are financially stable—can negatively impact the longevity and perceived quality of the relationship.

Commit to being in a quiet, calm spot, where you will not be distracted or interrupted. Consider creating a short ritual before and after therapy to help you transition.

We don’t mean to, but humans hurt the people we care about. When we hurt someone, hopefully there is an opportunity to repair the relationship.

When we use mindful self-compassion, we can acknowledge that this is a moment of suffering. This is part of the human experience, and we cannot be perfect 24/7. With this in mind, we can work on being kind to ourselves in a comforting or fierce, action-oriented way.

“…Bridging social capital is (when) you (create) ties to people unlike you…ties to people of a different generation or a different gender or different religion or a different politic.”

We all have been there. Something goes wrong and we feel the physical sensations of fidgeting, blushing, nervous laughter, sweating and/or the desire to withdraw. Is the moment causing embarrassment, guilt, or shame?