Individual Therapy
What brings you to therapy? We’ll begin by learning about you and identifying your goals. Typically, individuals will meet weekly or biweekly for 45 minutes or an hour. We will work at your pace and slow down whenever possible; that is where we can be curious and explore.
Our Healing Therapy specializes in treating anxiety, ADHD, grief, life transitions, trauma, financial therapy and sexual intimacy. We help build self-compassion. Where appropriate, we offer Intensive Therapy and Financial Therapy.
“The curious paradox is that when I accept myself, just as I am, then I can change.”
The Benefits of Individual Therapy
Individual therapy offers a pathway to deeper self-understanding and personal growth. Beyond addressing immediate challenges, therapy can help in managing stress, building coping mechanisms, and nurturing resilience. Through regular sessions, clients often find clarity in their goals, increased self-esteem, and an improved outlook on life.
Therapeutic Techniques for Tailored Healing
At Our Healing Therapy, we utilize a range of therapeutic approaches to match each person’s unique needs. Techniques such as cognitive-behavioral therapy (CBT) can help clients recognize and reshape thought patterns, while mindfulness practices support relaxation and present-moment awareness. For those healing from trauma, a trauma-informed approach ensures safety and sensitivity in every session. This customized blend of techniques allows each session to be a step toward healing in a way that resonates with you.