Individual Therapy

A woman smiling as she stands on top of a mountain. She is wearing a gray beanie and a green scarf.
A woman utilizes what she learned in therapy as she works on plants in front of a building.

What brings you to therapy? Individual therapy offers a pathway to deeper self-understanding and personal growth. Beyond addressing immediate challenges, therapy can help in managing stress, building coping mechanisms, and nurturing resilience. Through regular sessions, clients often find clarity in their goals, increased self-esteem, and an improved outlook on life. We will work at your pace and slow down whenever possible; that is where we can be curious and explore.

Our Healing Therapy specializes in treating anxiety, ADHD, grief, life transitions, trauma, financial therapy and sexual intimacy. We help build self-compassion. Where appropriate, we offer Intensive Therapy and Financial Therapy.

A trio of young people, posing for a picture by jumping in the air on the sidewalk. They are surrounded by snow.
“The curious paradox is that when I accept myself, just as I am, then I can change.”
— Carl Rogers

Therapeutic Techniques for Tailored Healing
At Our Healing Therapy, we utilize a range of therapeutic approaches to match each person’s unique needs. Techniques such as mindfulness practices support relaxation and present-moment awareness. For those looking to heal from trauma, a trauma-informed approach ensures safety and sensitivity in each session. This customized blend of techniques allows each session to be a step toward healing in a way that resonates with you.