Building Awareness, Openness, and New Perspectives
Our Healing Therapy
Personalized Therapy, Tailored for You
Individuals and couples serving DC, MD and VA clients
Intensive Therapy, Sex Therapy, Trauma Therapy, Financial Therapy and Wealth Therapy.
Online, in-person
We use AEDP, IFS, Experiential, Somatic, Mindfulness, Self-Compassion, ACT, CBT, and Attachment Therapy.
We’re LGBTQ+ and racial justice allied.
At Our Healing Therapy, we use mindfulness techniques to help you stay present, listen attentively, and notice what’s happening around you. Mindfulness allows you to explore your daily experiences with clarity and intention, both inside and outside of our therapy sessions.
By practicing mindfulness, you can make choices in the present moment that differ from past patterns, empowering you to create positive change in your life.
Our experienced therapists integrate mindfulness into personalized therapy plans, helping you unlock its benefits in a supportive and understanding environment. Explore how mindfulness at our therapy clinic can enhance your healing journey today.
Mindfulness is a Building Block in Our Therapy Treatment.
Our Services
At Our Healing Therapy, we offer a wide range of services to meet your mental health needs. Whether you're seeking financial therapy to manage stress or navigating intensive therapy for more personalized care, we are here to help. Our affordable therapy options ensure that everyone has access to the support they deserve.
We specialize in behavioral therapy to address habits and thought patterns, as well as couples therapy with a focus on healing and identifying, prioritizing and restructuring ways to improve your relationship. With both in-person therapy and online therapy options, we provide flexibility to suit your lifestyle.
Our skilled therapists will support you in changing your relationship with anxiety, depression, shame and trauma. Explore our comprehensive therapy services today to find the right approach for your mental health journey.